Blood Group Diet Plan
Blood group diet plan is based on the reaction of food we eat with our digestive system. Food items which are good for one blood group can be not so good for others. To achieve weight loss, choosing a diet plan according to your blood type is very important. A chemical reaction occurs between your blood and food you eat. Lectins are a proteins present in food which causes these reactions. So, the Lectins which are not compatible with your blood type cause different diseases. Whereas, specific Lectins which are beneficial to particular blood type leads to good health. Digestive system and enzymes also contribute to these reactions.
Type O has high stomach acid and can digest meat and meat product. They must adopt high intensity work out in their daily routine to keep fit. It is strongly recommended to avoid wheat and its products, crusiferous vegetables by Type O people.
Type A people must adapt to vegetarian diet plan. Non-vegetarian food slows down the digestive system and makes them sluggish. They can digest legumes, variety of vegetables, fermented dairy products. Types are prone to stress related problems, so they must include calming exercises in their routine.
Type B can have wide and wholesome variety of food. They can avoid life threatening diseases if they follow their food type. Corn, lentils and sesame seeds cause weight gain in type B. these food groups affect the efficacy of the system, resulting in fatigue, fluid retention and hypoglycemia. Chicken is another food item needs to be eliminated from the diet. It is recommended for Type Bs to chose exercise which challenges their mind and body.
Type AB has mix reaction with food Lectins. They best digest dairy products along with legumes and pulses, nuts and oil seeds and cereals. Calming exercise along with vigorous activity is advisable fitness regimen for Type Bs.
So do choose the correct type of diet plan as per your Blood Group.