Summer Diet Plan
So we have just figured out an idle diet schedule during those Hot Sumner Days. This schedule will formutalte Weight Loss, maintain a healthy body and also keep you fresh all through the Summer. Note that we are talking of Idle Diet Situations, thus you can alter the diet chart a bit, but be sure that you don’t add or remove too much as that will affect your Fat in adverse ways. Having said that, here is your Summer Diet Plan.
Breakfast: 7:00 AM 1 packet of Oatmeal (plain) Flavor with cinnamon and splenda Chicken breast or egg whites for protein or Protein Shake Coffee w/splenda and creamer 1 Tbsp of Glutamine mixed in water
10:00 AM: Green apple sliced with 1 tbsp of peanut butter on it
1:00 PM Lean Meat (baked or grilled) Small salad dip dressing 1 green veggie your choice 1 small sweet potato (you can substitute white potato from time to time)
3:30 PM: Low Carb Protein Shake 1 tbsp of Glutamine mixed in water
6:30 PM Lean Meat 2 Green Veggies
If you are hungry before bed drink a low carb shake.
- Drink 1.5 gallons of water a day
- Eat every 3 hours
- No carbs after 3 pm
- Eat within 30 minutes of getting out of bed
Supplements:
Glutamine: Is an amino acid that makes up 50% of the muscle tissue in your body. It is great for recovery and preventing muscle breakdown.
Glucosamine Sulfate with Chondroitin: Helps repair joint and connective tissue. It rebuilds cartilage and protects your body from wearing down.
Isopure Protein Shake: Whey Isolate protein drink that is very low carb and mixes easily.
Vitamins and Minerals:
Multi-Vitamin
Calcium and Magnesium
Vitamin C
Vitamin B-Complex